Services

I offer a range of services to support you in your nutritional goals:

  • Nutritional advice consultations at clinic in central Bagshot, Surrey
  • Nutritional advice consultation by telephone or Skype
  • Training and workshops
  • Follow-up advice by e-mail or telephone

My standard consultation package is six sessions where I explain key elements of healthy eating and work with you to incorporate them more fully into your diet. I find that gradual changes are more effective in the long term than radical diets that take you away from your comfort zones.

Were possible I focus on improving your nutrient intake through food rather than vitamin supplements. The issues around the use of vitamin supplements will be discussed as part of the six session package.

Prior to the first consultation you will be asked to fill-in a food diary for seven days. This will be your starting point. In each session I will introduce some key concepts for you to go away and develop into your diet plan. I do not specify a particular diet for you but help you build on your existing approach.

Also in the sessions I will explain the need to improve the health of your gut and debunk some commonly held believes about certain food types effect on health outcomes.

I am accredited by the International College of Holistic Medicine (ICHM); an Associate Member of the School of Natural Health Sciences. I have Practitioner Public Liability insurance and am DBS checked.

Prices

  • I offer a Free initial telephone consultation to discuss your goals and whether I can assist you
  • First consultation cost 50
  • Follow-up 30min consultations 30
  • Training and workshops price to be advised
  • Follow-up advice by e-mail or telephone price to be advised

... clean eating / nutritionist / paleo / Lyme Disease / Camberley / Bagshot Woking Surrey Berkshire Hampshire UK